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Onion Nutrition Fact

Onion is a bulbous vegetable. It is also used as a spice. Onions are seen in the market all year round. Its scientific name is Oliam Sopa. In addition to spices, it is used as a vegetable and salad. Onion leaves and stalks are rich in Vitamin-C and Calcium. It also contains other food ingredients. Onions are rich in minerals, calcium, and vitamins A, B, and C. It is also a good source of folic acid. It also contains calcium, magnesium, phosphorus, sulfur, iron, and chromium. Since onion nutrition has so many nutrients, there is no doubt about its benefits.

 

 

Nutrition of onion

 

According to nutritionists, large onion nutrition contains 86.8 percent water, 1.2 percent protein, 11.6 percent sugars, and 0.16 percent calcium, 0.04 percent phosphorus, and 0.8 percent iron. Onions are rich in vitamins, minerals, fiber, calcium, potassium, sulfur, vitamins ‘B’, and ‘C’.

 

 

Usually, we throw away the skin of the onion while cutting the onion. But the brown peel of the onion that we throw away is more beneficial.

Onion Nutrition in 3.5 ounces (100 grams)

onion nutrition
Onion nutrition News Source

Onion Nutrition

 

Onion nutrition News Source

 

Benefit of Onion

 

In detoxifying the body

According to nutrition science, contain carminative, antimicrobial, antiseptic, and antibiotic substances. These elements remove toxins from the body. For this reason, if there is an infection anywhere in the body, chewing raw onion will give quick benefits.

 

Onion in diabetes control

 

Diabetes is currently one of the deadliest diseases. Onions contain some ingredients that reduce our risk of diabetes.

Diabetes is a disease that is almost impossible to cure completely. However, it is possible to control it. We can control diabetes by using onions.

In our country now there is one diabetic patient in almost every household.

We usually go to the doctor to control diabetes and take various medicines.

But we can use some of the ingredients at hand to control this disease.

Onions are one of the most well-known food ingredients in our kitchen. We use onions in every cooking.

The pungent taste and aroma of onion enhance the taste of our cooking many times as well as it has various medicinal properties.

Let’s find out how onions work to control our diabetes-

 

Eating Rules:

We can eat onions in many ways. Onions are used in almost all vegetables. We can eat raw onions with rice.

Eating raw onions is the most beneficial. We can eat raw onions with salads.

Onions, however, have a very pungent taste. So this raw onion helps reduce our risk of diabetes.

How onions work to control diabetes:

Diabetes is one of the problems that occur when our blood sugar level rises. It is a disease that cannot be cured by thousands of attempts.

And the most interesting thing is that onion controls the level of blood sugar. Onions contain a special ingredient called sulfur and quercetin.

Which initiates some changes that enter our body that does not take long to regulate blood sugar levels.

It also contains several beneficial enzymes, which reduce the absorption levels of our carbohydrates. Sugar has a relationship with carbohydrates.

Studies have shown that if the level of carbohydrates in the body increases, the blood sugar level also increases due to various reasons. And this raises the danger of developing diabetes.

Due to this type of onion, it plays a role in controlling diabetes in our bodies.

 Onions are very good for increasing insulin levels in the body and keeping blood sugar levels right. Those who have diabetes can eat rose onions with the advice of a doctor.

 

Fever-cold

Onions work great for sore throats, colds, coughs, fevers, allergies, or minor aches. Mixing a little honey with a little onion juice will make the patient smile.

 

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To reduce body temperature

Here, too, the onion shows its charisma. If the body temperature is high in fever, if you put the thinly chopped onion on the forehead, it lowers the temperature in a while. The matter may be unknown to many.

 

To increase digestion

Problems with digestion? Put a little raw onion nutrition on the daily food list. Because onion helps to increase various enzymes required for digestion of food. As a result, food is digested faster.

 

Various skin problems

The use of onions is popular for skin problems. In case of insect bites, immediately put onion doll in the place of bite. Peace will be found at the moment.

Also, if you put a little onion juice in those places where you have a sunburn, tan, or acne problems, you will feel a little bit of pain and then it will work quickly.

 

Cancer prevention

Medical science says onions help fight diseases like colon cancer. Various studies have shown that the antioxidants in onions prevent cancer by protecting cell DNA from damage.

Studies have even shown that onion juice destroys tumor cells in test tubes and prevents tumor growth in rats.

 

To keep the heart healthy

Onion nutrition prevents blood from clotting and lowers blood cholesterol. So onions are extremely beneficial for the heart. Many cardiologists regularly tell patients to eat onions. In particular, Harvard doctor Victor Gudewich advises his patients to eat at least one onion a day.

 

Keep the bones well

Onion nutrition plays an extremely beneficial role in fighting diseases such as atherosclerosis and osteoporosis.

A good source of quercetin

 

Onions are rich in quercetin which reduces the amount of bad cholesterol in the blood and raises good cholesterol, prevents blood clots, reduces the problem of asthma, controls diabetes, and helps to solve the problem of bronchitis.

 

Blood circulation control

 

Regular consumption of onion helps in proper blood circulation. As a result, the chances of heart disease are greatly reduced.

 

Beneficial for the heart

 

Onion prevents blood from clotting and lowers blood cholesterol. So onions are extremely beneficial for the heart. Many cardiologists express patients to eat onions often.

 

Preventing anemia

 

The importance of onion in preventing anemia is immense. Regularly eating onions increases the level of iron in the body.

 

Preventing dental infections

 

Onions also play a role in preventing dental infections. Chew onion for 2-3 minutes. As a result, the gems hidden in the teeth will die. The chances of infection will also decrease.

 

To remove black spots on the skin

 

Mixing onion juice with turmeric and applying it on the skin, it removes dark spots on the skin and helps in maintaining the normal color of the skin.

 

Worm problems

 

Onion juice is useful to fight worms. If you have worm problems, you can eat onion juice.

 

Cures cough

 

Eating onion juice, ginger, and basil leaves together relieves cough. Also, those who have accumulated phlegm in the chest for a long time will benefit from playing these three terms every morning.

 

Reduces hair loss

 

The sulfur in onions not only improves blood circulation to the scalp but also provides adequate nutrition to the hair. Strengthens hair and prevents hair loss. The anti-bacterial properties of onions also prevent scalp infections.

 

Increases sexual ability

 

Onion nutrition help increase sexual potency. Drinking onion juice every day increases sexual potency. Those who do not like to eat onion juice will also benefit from eating raw onions with food.

So the onion is very beneficial for the human body. However, in many cases, there are several reasons for the ban on eating raw onions. This onion has so much energy that it can often interfere with the quality of the medicine. But remember nothing is extra good, so try to follow the rules. Then a healthy and disease-free beautiful life will widen your path.

 

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Controlling the amount of sugar

The chromium present in onions controls the amount of sugar in the blood in our body.

 

Heartburn

 

For hundreds of years, onions have helped to cure heartburn and any kind of infection.

 

Controls cholesterol

 

Many people like to eat raw onions with Khabar which is quite beneficial for health. Raw onions control our body’s cholesterol and keep our heart healthy.

Gastric ulcer

 

Onions contain ingredients that reduce the risk of gastric ulcers in the body.

 

 

Benefits of the circulatory system of the heart

Adding onions to food or drinking onion juice prevents blood clots. It prevents the hardening of arteries and various diseases including heart disease. Onions help reduce homocysteine ​​levels and prevent any heart-related problems from escalating.

 

 

Anti-inflammatory

Onions have anti-inflammatory properties, which help prevent arthritis and gout.

 

 

Disinfectant

Due to the bactericidal properties of onion, it plays an important role in preventing E. coli and Salmonella bacterial infections. Onion juice is also quite beneficial for urinary tract infections like cystitis.

 

Allergy prevention

The antihistamine Quercetin in onions is beneficial for asthma. Also, the quercetin in onions is relatively easily absorbed from quercetin obtained from any other type of source and keeps the blood circulation normal.

 

 

 Respiratory diseases

Onion juice is also the best home remedy for common ailments like cold and cough. The oil in the middle of the onion not only helps to reduce mucus but also prevents it. It is also quite useful for preventing bronchitis, blood clotting, and metabolic infections.

 

 

Osteoporosis

Onions are a good source of calcium. Studies have shown that onions contain a substance that prevents bone loss, so onions help maintain the bones in our body and prevent osteoporosis or osteoporosis.

 

Protects oral health

Regular chewing of onions in the mouth protects against tooth decay and infections inside the mouth. So eating raw onions in the middle of salads will be able to protect against oral infections and protect the health of the mouth.

 

 

 

Eliminating ear pain

Applying onion juice to the ear relieves the pain. This is because of the essential oil in onions. It is very good if the onion is boiled or boiled in the oven and the juice is extracted and it can be given to the ears in a lukewarm condition.

 

 

Heatstroke prevention

Onions can be a very good home remedy for heatstroke. So at that time, you have to mix raw onion juice with sugar and eat it. Besides, rubbing onion juice on the feet is also very beneficial.

 

 

To stop the bleeding

Rub a piece of onion on any part of the body. You will see that the blood has stopped immediately and it will also help prevent infection.

 

Haircare

It has been clinically proven that onion juice is very effective in protecting against hair loss. Onion juice also helps new hair to grow on the head. Increases blood circulation to the scalp and helps to keep it germ-free. 1 large onion should be crushed well and sifted through a sieve to get the juice out. Then apply this juice on the whole scalp and hair and wait for one hour. After one hour, the head should be thoroughly cleaned with shampoo.

 

 

Menstrual disease correction

Red onion helps to correct menstrual disorders. Eat red onion a few days before the start of menstruation.

 

Piles stop bleeding

It is also recommended to stop bleeding from white onion piles.

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Lack of sleep is eliminated

 

An onion every day will alleviate your lack of sleep.

 Worm problem

If you have worm problems, you can get benefit from eating one teaspoon of onion juice.

 

Improving nerves

Onions improve memory and nerves.

Children gain height

Eating onions with sugar every day helps children gain height.

 

 

Stop vomiting

If he vomits repeatedly, mixes four or five drops of onion juice with water and drink it to stop vomiting.

 

Hiccups

 

If hiccups occur, mix onion juice and drink water to stop hiccups.

Excess uric acid

Excess uric acid is excreted from the body by eating onions.

 

Bron is away

Putting onion juice in the mouth removes bronchitis.

 

Cold sores

 

If you have a headache due to cold, mix 1 teaspoon of onion juice with water twice and the pain will be reduced once.

 

Throat face and teeth

Eating onions clears the throat, cleanses the face, and makes the teeth white like milk.

 

Indigestion

Mixing onion juice with Karla juice and playing 1/2 cup of small size cup cures severe indigestion.

 

Children’s sleeping pills

This onion is also a sleeping pill for children who are sleep deprived and do not allow their mother to sleep at night. First, boil one liter of water well and remove it from the heat. Peel a crush, grate it and crush the juice. Put it in the water for 10 minutes. When the water is cold, strain it. If the child is very young, take one teaspoon of water and mix five drops of pure honey and feed it to the child. The baby will soon fall asleep without insomnia.

 

 

Onions should be eaten fresh. Onions should be eaten fresh and not stale. Onions are called antiseptic. But if the cooked onion is cut, the quality of the onion is lost.

 

 

Various health benefits of onion leaves

 

Onions and onion leaves – both of which we take as food. Onion leaves are better known as onion buds. Many of us are unaware that onion leaves have the same wonderful properties as onions.

Onion leaves are used in many types of cooking. Onion leaves are used in Chinese or continental dishes. Onion leaves are thought to have originated in China 5,000 years ago.

There are some harmful aspects of onions that are good to know-

  1. Allergies:

 

A study published in the Journal of Allergy and Clinical Immunology in 1990 found that all c4 aprofilin and all c alliin lyase present in onions are responsible for anaphylaxis.

 

  1. Entric gas:

 

The phenolic compound and plain sugar present in onions which in many cases cause acidity.

 

  1. Pregnancy complications:

 

A study published in the American Journal of Gastroenterology found that eating onions by pregnant women increased their heartburn, nausea, and vomiting.

 

  1. Drug Addiction:

 

Onions provide a blood thinner drug. People who are taking blood clots or blood thinners need to be careful.

 

One of the reasons for pointing out so many negative aspects is that the public should be careful about eating onions whether the price goes up or not.

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