Everyone wants to weight loss and stay fit. But no one wants to exercise or diet. Is it possible to lose weight then? Of course, it’s possible. That is why a Japanese method has to be followed.
Following the ‘Japanese Long Breath Diet’ can help you Weight loss easily. Although the method is called a diet, it has nothing to do with food. The whole thing is breathing exercises. After three seconds of breathing, the air should be exhaled by breathing for seven seconds. Do it this twice a day.
When oxygen is taken through the breath, oxygen is attached to the fat cells and breaks them into carbon and water. As a result, carbon dioxide is emitted with respiration. The more oxygen you consume, the calorie burns during breathing. Not only does this method reduce weight, but it also strengthens the body’s muscles and increases metabolism.
A study by the British Medical Journal, published in 29, found that this method can reduce fat by about half a pound a day.
Japanese actor Mikey Iosuki says “he has lost 5 pounds by exercising and has dropped five inches from his waist in just a few weeks.” However, this does not mean that you will only have to eat and drink and walk, and you will only have to sit down and do this exercise. However, in addition to moderate eating and regular physical labor, following this procedure will reduce fat loss. Reader’s Digest.
Eating selected foods is very important for weight loss. Various types of superfoods that help reduce weight are often heard on different health blogs. But most are the names of foods that are not available everywhere in Bangladesh. As a result, many people were disappointed with the difficulty of collecting it.
So today to ease weight loss, we will talk about 5 native superfoods that are easy to eat and very good for health.
Lentils or lentils are an excellent source of protein and fiber. It contains 1.5 grams of Resistant Starch per half-cup and is a healthy carbohydrate that increases the metabolism rate and helps reduce fat.
A medium-sized banana that is slightly raw or ripe will serve as a light appetizer snack. It contains 12.5 grams of resistant starch. It also accelerates metabolism.
Pollen is rich in iron, potassium, fiber, and protein. Potassium is known as a blot-buster which is good for the stomach. Palang shake is a great superfood for weight loss as it is low in fat and cholesterol. A salad made with spinach and will keep your stomach full for a long time.
The high fiber content of legumes or chickpeas increases your digestive power. It also brings instant relief and helps in weight loss. Most importantly, it is a great source of vegetable protein, provides vitamins and minerals in the body, and controls blood sugar.
This diet is also rich in protein and does not contain fat and cholesterol. So it helps keep your stomach full without losing weight. Kidney bean and black bean are most useful in various bean beans or beans. They provide a lot of energy without increasing the sugar level in the body, which creates additional calorie consumption. Also, the presence of alpha-amylase does not allow the starch to accumulate in the body.
You might think about how to make a delicious lunch or dinner with them. Here’s a simple recipe – Chickpeas and Kidney Bean Salad. With weight loss, it is important to keep in mind the correct diet with exercise. Speaking to a nutritionist, you can create the right diet according to your profession, gender, age.