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Banana Nutrition Facts

Today banana is a popular fruit and occupies an important part of our hygienic diet. Banana is mainly the fruit of Southeast Asia and Indonesia. The main components of the fleshy part of the banana nutrition are: 74% water; 20 percent sugar; 2% protein; Fat content 1.5 percent; Cellulose is 1 percent and other substances are 1 percent. Apart from that, Banana Nutrition contains many vitamins, such as Vitamin A, C, B, and B-2.

 

Banana is a very nutritious and easily digestible fruit. A type of flour is made by drying and grinding bananas. There are about 200 species of bananas in 30 species in the world.

 

We can divide Banana Nutrition into the following four parts which have almost the same nutritional value:

 

Total seed-free bananas: such as Sabri, Amritsagar, Agnishwar, Dudhsar, Dudhsagar, etc.

 

One or two seeded bananas: such as champa, chinichampa, kabari, sandal kabari, jabkathali etc.

 

Seeded bananas: Etekala such as Batur Aita, Goma, Sangi Aita etc.

 

Anaji arts: such as sheep consumption, jaw push, groom nephew, behula, temples, wedding lights, etc.

  

 

The Banana Nutrition facts for 1 medium-sized banana (100 grams

Nutrition value of banana
Nutrition value of banana, News source 

banana nutrition fact

 

 

 

 

 

Nutrition Facts, USDA Databases  News Source

 

 

 

 

Banana Nutrition

Bananas can fix dry skin, increase the shine of hair, or reduce body fat. There are very few fruits that have all the qualities of a banana. Know its merits.

 

Bananas contain vitamins E6 and C. In addition, it contains a high amount of water to keep the skin hydrated. In addition, the nutrients present in the banana maintain the elasticity of the skin.

 

1.)To restore the moisture of dry skin, apply a little banana paste on the face and leave it for 30 minutes and then wash your face with lukewarm water.

 

2.) Banana protects the body. Protects from free oxygen radicals and wrinkles. In addition, rub on the face without peeling the banana peel. After keeping it for 15 minutes, wash it off in cold water. In addition, mix a few drops of rose water in a little banana dry and apply it on the face for 30 minutes and wash it off.

 

3.) Ripe banana heals cracked feet very easily. Apply the banana paste on the ankles and cracks for 10 minutes. Must do four days a week. You will not see cracks in a few days.

 

4.) Bananas contain a high amount of potassium which helps in correcting puffiness under the eyes. For this, put a piece of banana on the swollen part of the eyelids and wash it off for 15 minutes.

 

5.) Banana also protects the skin from problems like black spots, acne, and acne. For this, rub a piece of banana peel very lightly on acne or black spots. Keep rubbing until the peel changes color and turns black. Do these three times a day.

 

6.) Bananas contain natural oils, carbohydrates, potassium, and vitamins, which are very important for hair. Regular use of banana will make the hair strong and silky. Mix a little almond oil in a ripe banana dry and leave it on the hair for 15 minutes and wash it off in cold water.

 

7.) Bananas contain a type of protein called tryptophan. This protein produces a hormone called serotonin in the body, which helps keep the mind calm. For those who are suffering from depression, banana is very good for them.

 

8.) Aneksana no longer gets hungry after eating a banana. In addition, this result contains natural sugar, which gives energy instantly.

 

9.) Potassium, Calcium, and Magnesium present in banana lowers blood pressure. It also contains a fiber called pectin, which lowers bad cholesterol.

 

10.) Bananas contain probiotic bacteria, which help the body absorb calcium.

 

The role of bananas in home remedies

 

Bananas contain three natural sugars – sucrose, fructose, and glucose, as well as a lot of fiber that gives the body instant energy. Two calories are enough to provide strength for 90 minutes of strenuous exercise! That’s why the world’s largest athletes Kalai says are the number 1 fruit!

 

But does banana only provide energy? No. The collar has more quality! Read below:

 

Depression: Bananas contain a protein called tryptophan, which is converted into serotonin by the body. Serotonin relaxes your mind, improves your mood, and helps you feel happy.

For women with premenstrual syndrome (PMS): Stop taking the pill! Eat bananas. Vitamin B6 controls the amount of glucose in the blood, which will boost your mood.

 

Anemia: Bananas contain a lot of iron. Bananas help in the production of hemoglobin in the blood. Which is extremely helpful for anemia.

 

Blood pressure: Bananas are high in potassium and low in salt, which is a very good combination for controlling blood pressure. It is said that bananas are also beneficial for stroke prevention.

 

Brain: The presence of potassium helps the brain to learn faster. It makes memory better.

 

Toilet: Bananas contain a lot of fiber. Playing ripe bananas softens the toilet. Again playing raw is beneficial in case of diarrhea.

 

Heartburn: Bananas contain natural antacids. Eat a banana when your chest is burning.

 

Dizziness: You can eat a banana between 10 in the morning and noon. Your blood sugar level will be kept right and dizziness will stop.

 

Mosquito bites: Mosquito bites swell the skin? Before buying any cream in the market, look at the ripe banana peel doll. Burns will be reduced.

 

Excitement / Nerve Pressure: Vitamin B helps to calm your nerves. Eat a banana before the test.

 

Excess weight: Many people unknowingly eat junk food when they are upset to have extra work stress. Under such pressure, we need to keep our blood sugar levels right, which is possible by eating a banana every two hours.

 

Ulcers: Beneficial for banana ulcers. It helps reduce stomach acidity.

 

Temperature: Eat a banana to keep the body temperature right.

Seasonal Affective Disorder: People suffering from this disease can eat a banana. Because it contains mood enhancer protein tryptophan.

 

Smoking: Vitamins B6, B12, Potassium, Magnesium helps to eliminate the effects of nicotine from the body. So, there is no pair of bananas to quit smoking.

 

Stroke: According to research, bananas in the daily diet reduces the risk of stroke by 40%!

 

Stress: Potassium keeps your heartbeat right. Oxygen reaches the brain regularly, maintaining water balance in the body. There is plenty of that in bananas.

 

Mole: It is an ancient way to get rid of moles naturally. Take a bite. Place your Achilles upside down. Now wrap the surgical tape over it.

 

Comparing bananas with apples, they contain twice as many carbohydrates as apples, three times as much phosphorus, five times as much vitamin A and iron, and twice as many other vitamins and minerals. And there is potassium, which is a very effective ingredient. Put bananas in your diet every day. Help your child develop this habit too.

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